Setting the AC to a suitable temperature can help regulate core body temperature, which decreases slightly a few hours before bedtime and during the night.Ī lower body temperature lets the body know it is time to go to bed and fall asleep. However, this may differ between individuals, who might find their ideal AC temperature lies between 60 and 67☏ (15.6 and 19.4☌).Ī cool room helps people get quality sleep, in part due to its effect on circadian rhythms, which control bodily processes, such as core body temperature and the sleep-wake cycle. The ideal AC temperature for sleeping is around 65☏ (18.3☌). Sleeping in a room with the air conditioner set to an appropriate temperature is important for quality sleep. Share on Pinterest Jimena Roquero/Stocksy
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